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Now Available

Give Yourself Permission is a reminder that it is alright to embrace your authentic self. It is also a book that provides simple exercises to help you to recapture the magic of You. As the author discovered in her own life, we spend so much time living the lives others want us to live, or that we think they want us to live, that we end up losing ourselves.  It is her hope that  this book helps you to begin to give yourself permission to be unapologetically YOU.

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A CD of Guided Meditations to enhance Mindful Living.

A CD of a guided Relaxation experience to enhance Mindful Living.

A book of Mindful Living meditations wherever you are.


52 affirmative words and phrases for Mindful Living.

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